top of page
Menu

The Middle Aged Zebra/ hEDS awareness blog
The Middle Aged Zebra is a blog dedicated to raising awareness of hypermobile Ehlers-Danlos syndrome (hEDS) and the realities of living with chronic, often misunderstood conditions. Through personal insight, symptom education, and resources on issues like POTS and MCAS, this space aims to help others feel seen, informed, and less alone while navigating complex health challenges.
Search
All Posts


Challenges of Drawing Blood from HEDS Patients
Unsplash Photo Drawing blood is a routine medical procedure, but for patients with Hypermobile Ehlers-Danlos Syndrome (HEDS), it can be a difficult and sometimes painful experience. Many healthcare providers find it challenging to collect blood samples from HEDS patients due to the unique characteristics of their connective tissue and vascular system. Key Features of HEDS Impacting Blood Draws Fragile veins: The veins in HEDS patients are often more delicate and prone to brui
zebrathemiddleaged
May 73 min read


Is My Chronic Cough and Throat Clearing Coming From My Neck?
Unsplash Photo A chronic cough and constant throat clearing are usually blamed on allergies, reflux, or lingering respiratory irritation—but in some cases, the root cause may actually be your neck. The cervical spine plays a surprisingly important role in how the nerves and muscles of the throat function. When there is dysfunction in the neck—whether from muscle tension, joint instability, or nerve irritation—it can create symptoms that feel like they’re coming from your thro
zebrathemiddleaged
Apr 282 min read


Most Common Cause of Immobility in hEDS
Unsplash Photo People with hypermobile Ehlers–Danlos syndrome (hEDS) experience immobility for many interconnected reasons rooted in connective-tissue fragility. The core issue is widespread joint hypermobility: joints move beyond their normal range because ligaments and joint capsules are lax. Repeated subluxations and dislocations damage soft tissues and cartilage, cause inflammation, and make weight-bearing or coordinated movement painful and unreliable—so people limit act
zebrathemiddleaged
Apr 272 min read


Peptides Used In hEDS
Wix Media Peptides are short chains of amino acids that act as signaling molecules in the body, essentially directing cells to repair, regenerate, or regulate inflammation. In hypermobile Ehlers-Danlos syndrome (hEDS), where collagen structure and connective tissue integrity are impaired, peptides have become a growing topic of interest because of their potential to influence healing pathways, collagen production, and tissue resilience. While they are not a standard or approv
zebrathemiddleaged
Apr 262 min read


SIBO In Gastroparesis: Causes, Symptoms, and Effective Management Strategies
When gastroparesis slows the stomach down, the effects often reach far beyond nausea and early fullness. Food can linger, intestinal movement can become poorly coordinated, and bacteria may grow where they do not belong. That is why recurrent SIBO can become such a pattern for people living with gastroparesis. SIBO stands for small intestinal bacterial overgrowth. It happens when too many bacteria build up in the small intestine, where bacterial levels are normally lower than
zebrathemiddleaged
Apr 255 min read


The Connection Between hEDS and Ambidexterity
Unsplash Photo People with Ehlers-Danlos Syndrome (EDS) often experience a range of physical and neurological differences. One intriguing observation is that individuals with EDS are more likely to be ambidextrous compared to the general population. This connection raises questions about how EDS influences brain function and motor skills. Exploring this link can help us better understand the unique traits of those living with EDS and offer insights into their daily experience
zebrathemiddleaged
Apr 233 min read


Can You Have More Than One Type of Ehlers Danlos Syndrome Understanding EDS Types Symptoms and Care
Living with Ehlers-Danlos syndrome can already feel confusing. Symptoms may involve joints, skin, digestion, blood vessels, pain, fatigue, and the nervous system. Then comes an even harder question: can one person have more than one type of EDS? The short answer is yes, it is possible, but it appears to be rare. What happens more often is that symptoms overlap between EDS types, another connective tissue disorder is present, or a person has one EDS type plus related condition
zebrathemiddleaged
Apr 215 min read


Snapping Scapula Syndrome in Hypermobile Ehlers-Danlos Syndrome
Unsplash Photo Snapping Scapula Syndrome SSS is a condition that causes a noticeable snapping or grinding sensation around the shoulder blade during movement. For people with Hypermobile Ehlers-Danlos Syndrome (HEDS), this syndrome can be particularly challenging. HEDS affects connective tissue, leading to joint hypermobility and instability, which can increase the risk of developing SSS. This post explores what Snapping Scapula Syndrome is, why it occurs in HEDS, and how i
zebrathemiddleaged
Apr 203 min read


Pentad Super Syndrome, White Matter Disease, and Stroke Risk in HEDS
Unsplash Photo People living with Hypermobile Ehlers-Danlos Syndrome (HEDS) face a range of health challenges, but recent research highlights a concerning connection between Pentad Super Syndrome, white matter disease , and an increased risk of stroke . Understanding this link is crucial for patients, caregivers, and healthcare providers to recognize warning signs and take proactive steps to reduce risks, Pentad Super Syndrome is a complex condition that can occur in individ
zebrathemiddleaged
Apr 193 min read


HEDS and Carotid Artery Tortuosity Causes and Prevalence
Unsplash Photo Carotid artery tortuosity is a condition where the carotid arteries, which supply blood to the brain, become twisted or curved more than usual. This can affect blood flow and sometimes lead to symptoms like dizziness or stroke risk. One factor linked to this condition is HEDS, or hypermobile Ehlers-Danlos syndrome, a connective tissue disorder. I am aware of carotid tortuosity because my mom has been diagnosed with it. Hers is not severe. It is being monitor
zebrathemiddleaged
Apr 183 min read


EDS and Chronic Cough: Key Reasons Explained
Unsplash Photo Chronic cough can be a frustrating and persistent symptom for many people. When it occurs in individuals with Ehlers-Danlos Syndrome (EDS), it often raises questions about the connection between this genetic condition and respiratory issues. Understanding why chronic cough happens in EDS helps patients and caregivers manage symptoms better and seek appropriate care. This post explores the main reasons behind chronic cough in EDS and offers practical insights.
zebrathemiddleaged
Apr 172 min read


Connection Between Head Injuries and EDS Symptom Emergence
Unsplash Photo When someone experiences a head injury , the immediate concerns often focus on visible trauma or cognitive effects. Yet, for some individuals, symptoms related to Ehlers-Danlos Syndrome (EDS) may appear or worsen after such an injury. This connection can be confusing and alarming. Understanding why EDS symptoms might emerge following a head injury helps patients, caregivers, and healthcare providers better manage these complex cases. A head injury can range f
zebrathemiddleaged
Apr 173 min read


Who Is The Middle Aged Zebra?
Unsplash Photo I’m LaDonna Burns, NP — a middle-aged woman who, for years, lived with a constellation of symptoms that didn’t make sense until someone finally gave them a name. If my story sounds familiar, you’re not alone. As a child I wore glasses as thick as coke bottles and sat “like a frog.” I was clumsy, bruised easily, and always tired. At 12, when my menses began, so did debilitating migraines: three-day headaches with aura, nausea, and vomiting that left me curled on
zebrathemiddleaged
Apr 112 min read


Temperature Instability in POTS
If you live with POTS, you probably know the feeling of being way hotter or colder than everyone else in the room. One minute you’re bundled up like it’s winter in Alaska, and the next you’re peeling off layers because your body suddenly decided it’s a sauna. It’s confusing, uncomfortable, and honestly pretty exhausting. The good news is: there are reasons this happens, and once you understand them, the whole experience feels a little less random. Why POTS Messes With Your
zebrathemiddleaged
Apr 72 min read


Pelvic Congestion In HEDS
Unsplash Photo Living with hypermobile Ehlers-Danlos syndrome (hEDS) often means managing a wide range of symptoms that don’t always appear connected at first. One lesser-discussed but increasingly recognized issue is pelvic congestion, a condition that can significantly affect comfort, mobility, and overall quality of life. In hEDS, connective tissue fragility doesn’t just impact joints—it can also affect the veins, leading to reduced structural support. As a result, veins
zebrathemiddleaged
Apr 72 min read


Organ Cysts and Rupture Risk in hEDS: Causes, Signs, and Patient Insights
A cyst on an organ can sound scary, especially when the word “rupture” enters the conversation. Yet many organ cysts are benign, quiet, and found by chance during imaging for something else. The harder part is knowing when a cyst deserves closer attention, and why some people, including those with hypermobile Ehlers-Danlos Syndrome, seem to deal with cysts more often. Many organ cysts are first noticed during routine imaging. A cyst is a closed sac or pocket that can contain
zebrathemiddleaged
Apr 65 min read


hEDS and Heartburn: Causes, Relief Tips, and When to Seek Help
Heartburn can feel like a simple acid problem, but for people with hypermobile Ehlers-Danlos syndrome, it may be part of a bigger pattern. hEDS affects connective tissue, and connective tissue helps support more than joints. It also plays a role in the digestive tract, including the esophagus, stomach, and the muscles that help keep acid where it belongs. Heartburn in hEDS can involve digestion, posture, and connective tissue support. Why heartburn may be more common with hED
zebrathemiddleaged
Apr 65 min read


Is Pectus Excavatum Diagnostic for EDS
Wix Media Pectus excavatum , often described as a sunken or funnel chest, is a noticeable chest wall deformity. It raises questions among patients and healthcare providers about its connection to various medical conditions, including Ehlers-Danlos Syndrome (EDS). EDS is a group of genetic disorders affecting connective tissue. But does the presence of pectus excavatum serve as a reliable diagnostic indicator for EDS? Pectus excavatum is the most common congenital chest wal
zebrathemiddleaged
Apr 53 min read


Defecation Syncope in EDS
Unsplash Photo Defecation syncope is a distressing condition where a person faints or feels dizzy during or immediately after a bowel movement. This phenomenon can be particularly concerning for individuals with Ehlers-Danlos Syndrome (EDS), especially the hypermobile type (hEDS). Understanding why defecation syncope occurs in hEDS is crucial for managing symptoms and improving quality of life. Defecation syncope happens when blood flow to the brain temporarily decreases dur
zebrathemiddleaged
Apr 52 min read


EDS: Short Eyelashes, Patchy Eyebrows
Unsplash Photo Many people with Ehlers-Danlos Syndrome (EDS) notice changes in their hair, including short eyelashes and patchy eyebrows. These symptoms can be confusing and concerning, especially when they appear alongside other signs of EDS. Understanding why these hair changes happen and how they relate to EDS can help you manage your condition better and find ways to improve your appearance and confidence. EDS affects many parts of the body, including the skin and hair
zebrathemiddleaged
Apr 43 min read
bottom of page