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The Middle Aged Zebra/ hEDS awareness blog
The Middle Aged Zebra is a blog dedicated to raising awareness of hypermobile Ehlers-Danlos syndrome (hEDS) and the realities of living with chronic, often misunderstood conditions. Through personal insight, symptom education, and resources on issues like POTS and MCAS, this space aims to help others feel seen, informed, and less alone while navigating complex health challenges.
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HEDS and Overcoming Extreme Heartburn Symptoms
Unsplash Photo Experiencing intense heartburn can feel confusing and frustrating. For some people, this symptom may be linked to a connective tissue disorder, Hypermobile Ehlers-Danlos Syndrome (HEDS). In people with HEDS, the digestive system may be more prone to problems such as acid reflux, delayed stomach emptying, and increased sensitivity to stomach acid. This can lead to symptoms like heartburn, nausea, and abdominal pain. Heartburn usually happens when stomach acid
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Apr 63 min read


Is Pectus Excavatum Diagnostic for EDS
Wix Media Pectus excavatum , often described as a sunken or funnel chest, is a noticeable chest wall deformity. It raises questions among patients and healthcare providers about its connection to various medical conditions, including Ehlers-Danlos Syndrome (EDS). EDS is a group of genetic disorders affecting connective tissue. But does the presence of pectus excavatum serve as a reliable diagnostic indicator for EDS? Pectus excavatum is the most common congenital chest wal
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Apr 53 min read


Defecation Syncope in EDS
Unsplash Photo Defecation syncope is a distressing condition where a person faints or feels dizzy during or immediately after a bowel movement. This phenomenon can be particularly concerning for individuals with Ehlers-Danlos Syndrome (EDS), especially the hypermobile type (hEDS). Understanding why defecation syncope occurs in hEDS is crucial for managing symptoms and improving quality of life. Defecation syncope happens when blood flow to the brain temporarily decreases dur
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Apr 52 min read


EDS: Short Eyelashes, Patchy Eyebrows
Unsplash Photo Many people with Ehlers-Danlos Syndrome (EDS) notice changes in their hair, including short eyelashes and patchy eyebrows. These symptoms can be confusing and concerning, especially when they appear alongside other signs of EDS. Understanding why these hair changes happen and how they relate to EDS can help you manage your condition better and find ways to improve your appearance and confidence. EDS affects many parts of the body, including the skin and hair
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Apr 43 min read


Link Between Functional Neurological Disorder and EDS
Unsplash Photo Functional Neurological Disorder (FND) and Ehlers-Danlos Syndrome (EDS) are two complex conditions that often puzzle both patients and healthcare providers. When these disorders occur together, they can create a challenging clinical picture. Understanding how FND relates to EDS, along with the causes and symptoms involved, can help patients and caregivers better navigate diagnosis and management. Functional Neurological Disorder is a condition where patients e
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Apr 43 min read


Connection Between HEDS and Raynaud's Phenomenon?
(My feet) Red is a painful state People living with Hypermobile Ehlers-Danlos Syndrome (HEDS) often face a variety of symptoms that affect their daily lives. One condition that frequently appears alongside HEDS is Raynaud's phenomenon, which impacts blood flow to the extremities such as fingers and toes. Understanding how many people with HEDS experience Raynaud's and why this connection exists can help patients and healthcare providers better manage symptoms and improve qual
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Apr 33 min read


Donate Blood and Plasma if I Have Ehlers-Danlos Syndrome?
My arm after routine lab draw Living with Ehlers-Danlos Syndrome (EDS) raises many questions about daily activities and health choices. One common concern is whether people with EDS can safely donate blood or plasma. Blood donation is a generous act that saves lives, but it’s important to understand how EDS might affect this process. Understanding Ehlers-Danlos Syndrome and Its Impact People with EDS often experience joint hypermobility, fragile skin, and sometimes blood ves
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Apr 34 min read


GYN Issues Faced by Women with hEDS
Unsplash Photo Women living with hypermobile Ehlers-Danlos syndrome (hEDS) often face unique challenges related to their gynecological health. hEDS is a connective tissue disorder that affects the body's collagen, leading to joint hypermobility, skin elasticity, and tissue fragility. These characteristics can also impact the reproductive system, causing a range of gynecological problems that may be difficult to diagnose and manage. How hEDS Affects Gynecological Health Colla
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Apr 33 min read


Comorbidities In EDS and Health Implications
Unsplash Photo Ehlers-Danlos Syndrome (EDS) is a group of connective tissue dis- orders that affect the body's ability to produce strong collagen. This leads to symptoms such as joint hypermobility, skin that stretches easily, and fragile tissues. While EDS itself presents significant challenges, many individuals with this condition also face additional health issues known as comorbidities. Understanding these common comorbidities is crucial for managing EDS effectively and
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Apr 24 min read


Types of POTS: Signs, Symptoms, &Treatment Options
Unsplash Photo Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that affects the autonomic nervous system, causing an abnormal increase in heart rate when standing up. This can lead to a range of symptoms that impact daily life. Understanding the different types of POTS, their signs, symptoms, and treatment options can help those affected manage the condition more effectively. POTS is a form of dysautonomia, meaning the autonomic nervous system does not work p
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Apr 23 min read


MCAS Symptoms and Effective Medications for Relief
Wix Media Mast Cell Activation Syndrome (MCAS) is a complex condition where mast cells release excessive chemical mediators, causing a wide range of symptoms. These symptoms can affect multiple organ systems, making MCAS challenging to diagnose and manage. Understanding the common symptom categories and the medications that help control them is essential for patients and healthcare providers aiming to improve quality of life for patients. Common Symptom Categories in MCAS MC
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Apr 13 min read


Chiropractic Visits, Are They Safe for Individuals with Hypermobile Ehlers-Danlos Syndrome?
Unsplash Photo Living with Hypermobile Ehlers-Danlos Syndrome (hEDS) means managing a condition that affects connective tissues, leading to joint hypermobility, pain, and frequent dislocations. Many people with hEDS seek relief through various therapies, including chiropractic care. But is chiropractic treatment safe for those with this condition? Understanding Hypermobile Ehlers-Danlos Syndrome hEDS is a genetic disorder characterized by overly flexible joints and fragile c
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Apr 13 min read


Massage: A Treatment Option HEDS or Not?
Unsplash Photo Living with hypermobile Ehlers-Danlos syndrome (HEDS) often means dealing with persistent muscle tightness and pain, especially in the back and shoulders. These symptoms can limit daily activities and reduce quality of life. Many people with HEDS wonder if massage therapy can help ease their discomfort or if it might cause more harm. HEDS is a connective tissue disorder that affects collagen, leading to joint hypermobility, fragile skin, and often chronic pain
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Mar 313 min read


Bladder Incontinence in POTS Patients During Illness
Wix Media Living with Postural Orthostatic Tachycardia Syndrome (POTS) presents many challenges, especially when unexpected symptoms arise during illness. One such symptom that can be confusing and distressing is bladder incontinence. If you have POTS and notice bladder control issues when you are sick, you are not alone. This article explores why bladder incontinence can develop in POTS patients during illness, what factors contribute to it, and how to manage this condition
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Mar 313 min read


The Impact of Dairy and Sweets on Gastroparesis in HEDS Patients
Unsplash Photo Gastroparesis, a condition marked by delayed stomach emptying, poses significant challenges for individuals with Hypermobile Ehlers-Danlos Syndrome (HEDS). Managing symptoms often requires careful attention to diet, as certain foods can worsen digestive discomfort. Among these, dairy products and sweets frequently come under scrutiny. Understanding how these foods affect gastroparesis symptoms in HEDS patients can help improve quality of life and guide dietary
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Mar 313 min read


Coat Hanger Pain in HEDS: Causes and Management Strategies
Unsplash Photo Coat hanger pain is a distressing symptom experienced by some people with Hypermobile Ehlers-Danlos Syndrome (HEDS). It describes a specific type of pain that feels like a tight band or pressure around the upper back and shoulders, similar to the discomfort caused by a coat hanger pressing against the skin. This pain can significantly affect daily life, yet it remains poorly understood by many. What Is Coat Hanger Pain? Coat hanger pain refers to a deep, aching
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Mar 303 min read


Sacroiliitis Symptoms and Relief Measures in HEDS
Unsplash Photo Sacroiliitis, an inflammation of the sacroiliac joints located where the lower spine and pelvis connect, can cause significant discomfort and mobility challenges. For individuals with Hypermobile Ehlers-Danlos Syndrome (HEDS), sacroiliitis presents unique symptoms and requires tailored relief strategies. Sacroiliitis involves inflammation of the sacroiliac joints, which support the weight of the upper body when standing or walking. In people with HEDS, connect
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Mar 294 min read


Understanding Common Headache Types in HEDS
Unsplash Photo Living with Hypermobile Ehlers-Danlos Syndrome (HEDS) often means dealing with a variety of symptoms, and headaches are among the most frequent and challenging. These headaches can arise from different causes, each requiring specific attention and management. Understanding the common types of headaches in HEDS can help you identify triggers and seek appropriate treatment. Medication Overuse Headaches Medication overuse headaches (MOH) occur when pain relief me
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Mar 294 min read


Nutcracker Syndrome, SMS: And The Role of Hypermobility
Unsplash Photo Nutcracker syndrome and superior mesenteric syndrome are two rare vascular compression disorders that often confuse patients and healthcare providers due to overlapping symptoms. Both conditions involve the compression of blood vessels or parts of the digestive system, leading to a range of symptoms that can significantly affect quality of life. This post explores the key signs and symptoms of each syndrome and examines whether joint hypermobility increases th
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Mar 293 min read


Effective Anti-Inflammatory Diet for Managing MCAS: Foods to Include and Avoid
Unsplash Photo Mast Cell Activation Syndrome (MCAS) causes the immune system to overreact, releasing chemicals that trigger inflammation and a range of symptoms. Managing MCAS often requires careful attention to diet, as certain foods can either calm or worsen inflammation. An anti-inflammatory diet tailored for MCAS can help reduce flare-ups and improve quality of life. Understanding MCAS and Inflammation MCAS involves mast cells releasing histamine and other substances inap
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Mar 283 min read
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