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The Middle Aged Zebra/ hEDS awareness blog
The Middle Aged Zebra is a blog dedicated to raising awareness of hypermobile Ehlers-Danlos syndrome (hEDS) and the realities of living with chronic, often misunderstood conditions. Through personal insight, symptom education, and resources on issues like POTS and MCAS, this space aims to help others feel seen, informed, and less alone while navigating complex health challenges.
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Link Between Functional Neurological Disorder and EDS
Unsplash Photo Functional Neurological Disorder (FND) and Ehlers-Danlos Syndrome (EDS) are two complex conditions that often puzzle both patients and healthcare providers. When these disorders occur together, they can create a challenging clinical picture. Understanding how FND relates to EDS, along with the causes and symptoms involved, can help patients and caregivers better navigate diagnosis and management. Functional Neurological Disorder is a condition where patients e
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Apr 43 min read


Connection Between HEDS and Raynaud's Phenomenon?
(My feet) Red is a painful state People living with Hypermobile Ehlers-Danlos Syndrome (HEDS) often face a variety of symptoms that affect their daily lives. One condition that frequently appears alongside HEDS is Raynaud's phenomenon, which impacts blood flow to the extremities such as fingers and toes. Understanding how many people with HEDS experience Raynaud's and why this connection exists can help patients and healthcare providers better manage symptoms and improve qual
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Apr 33 min read


Donate Blood and Plasma if I Have Ehlers-Danlos Syndrome?
My arm after routine lab draw Living with Ehlers-Danlos Syndrome (EDS) raises many questions about daily activities and health choices. One common concern is whether people with EDS can safely donate blood or plasma. Blood donation is a generous act that saves lives, but it’s important to understand how EDS might affect this process. Understanding Ehlers-Danlos Syndrome and Its Impact People with EDS often experience joint hypermobility, fragile skin, and sometimes blood ves
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Apr 34 min read


GYN Issues Faced by Women with hEDS
Unsplash Photo Women living with hypermobile Ehlers-Danlos syndrome (hEDS) often face unique challenges related to their gynecological health. hEDS is a connective tissue disorder that affects the body's collagen, leading to joint hypermobility, skin elasticity, and tissue fragility. These characteristics can also impact the reproductive system, causing a range of gynecological problems that may be difficult to diagnose and manage. How hEDS Affects Gynecological Health Colla
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Apr 33 min read


Types of POTS: Signs, Symptoms, &Treatment Options
Unsplash Photo Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that affects the autonomic nervous system, causing an abnormal increase in heart rate when standing up. This can lead to a range of symptoms that impact daily life. Understanding the different types of POTS, their signs, symptoms, and treatment options can help those affected manage the condition more effectively. POTS is a form of dysautonomia, meaning the autonomic nervous system does not work p
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Apr 23 min read


MCAS Symptoms and Effective Medications for Some Cases
Wix Media Mast Cell Activation Syndrome (MCAS) is a complex condition where mast cells release excessive chemical mediators, causing a wide range of symptoms. These symptoms can affect multiple organ systems, making MCAS challenging to diagnose and manage. Understanding the common symptom categories and the medications that help control them is essential for patients and healthcare providers aiming to improve quality of life for patients. Common Symptom Categories in MCAS MCA
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Apr 13 min read


Chiropractic Visits, Are They Safe for Individuals with Hypermobile Ehlers-Danlos Syndrome?
Unsplash Photo Living with Hypermobile Ehlers-Danlos Syndrome (hEDS) means managing a condition that affects connective tissues, leading to joint hypermobility, pain, and frequent dislocations. Many people with hEDS seek relief through various therapies, including chiropractic care. But is chiropractic treatment safe for those with this condition? Understanding Hypermobile Ehlers-Danlos Syndrome hEDS is a genetic disorder characterized by overly flexible joints and fragile c
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Apr 13 min read


Massage: A Treatment Option HEDS or Not?
Unsplash Photo Living with hypermobile Ehlers-Danlos syndrome (HEDS) often means dealing with persistent muscle tightness and pain, especially in the back and shoulders. These symptoms can limit daily activities and reduce quality of life. Many people with HEDS wonder if massage therapy can help ease their discomfort or if it might cause more harm. HEDS is a connective tissue disorder that affects collagen, leading to joint hypermobility, fragile skin, and often chronic pain
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Mar 313 min read


Bladder Incontinence in POTS Patients During Illness
Wix Media Living with Postural Orthostatic Tachycardia Syndrome (POTS) presents many challenges, especially when unexpected symptoms arise during illness. One such symptom that can be confusing and distressing is bladder incontinence. If you have POTS and notice bladder control issues when you are sick, you are not alone. This article explores why bladder incontinence can develop in POTS patients during illness, what factors contribute to it, and how to manage this condition
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Mar 313 min read


Dairy and Carbs with Gastroparesis in hEDS: Managing Triggers and Finding Relief
Gastroparesis can turn ordinary meals into a guessing game. A food that feels safe one week may cause nausea, bloating, reflux, early fullness, or pain the next. For people with hypermobile Ehlers-Danlos syndrome, or hEDS, that uncertainty can feel even more intense because digestion may be affected by connective tissue differences, nervous system changes, pain, medications, and overlapping conditions. Dairy and carbohydrates often sit in the middle of that puzzle. They are c
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Mar 315 min read


Coat Hanger Pain in HEDS: Causes and Management Strategies
Unsplash Photo Coat hanger pain is a distressing symptom experienced by some people with Hypermobile Ehlers-Danlos Syndrome (HEDS). It describes a specific type of pain that feels like a tight band or pressure around the upper back and shoulders, similar to the discomfort caused by a coat hanger pressing against the skin. This pain can significantly affect daily life, yet it remains poorly understood by many. What Is Coat Hanger Pain? Coat hanger pain refers to a deep, aching
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Mar 303 min read


Sacroiliitis Symptoms and Relief Measures in HEDS
Unsplash Photo Sacroiliitis, an inflammation of the sacroiliac joints located where the lower spine and pelvis connect, can cause significant discomfort and mobility challenges. For individuals with Hypermobile Ehlers-Danlos Syndrome (HEDS), sacroiliitis presents unique symptoms and requires tailored relief strategies. Sacroiliitis involves inflammation of the sacroiliac joints, which support the weight of the upper body when standing or walking. In people with HEDS, connect
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Mar 294 min read


Understanding Common Headache Types in HEDS
Unsplash Photo Living with Hypermobile Ehlers-Danlos Syndrome (HEDS) often means dealing with a variety of symptoms, and headaches are among the most frequent and challenging. These headaches can arise from different causes, each requiring specific attention and management. Understanding the common types of headaches in HEDS can help you identify triggers and seek appropriate treatment. Medication Overuse Headaches Medication overuse headaches (MOH) occur when pain relief me
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Mar 294 min read


Nutcracker Syndrome, SMS: And The Role of Hypermobility
Unsplash Photo Nutcracker syndrome and superior mesenteric syndrome are two rare vascular compression disorders that often confuse patients and healthcare providers due to overlapping symptoms. Both conditions involve the compression of blood vessels or parts of the digestive system, leading to a range of symptoms that can significantly affect quality of life. This post explores the key signs and symptoms of each syndrome and examines whether joint hypermobility increases th
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Mar 293 min read


Effective Anti-Inflammatory Diet for Managing MCAS: Foods to Include and Avoid
Unsplash Photo Mast Cell Activation Syndrome (MCAS) causes the immune system to overreact, releasing chemicals that trigger inflammation and a range of symptoms. Managing MCAS often requires careful attention to diet, as certain foods can either calm or worsen inflammation. An anti-inflammatory diet tailored for MCAS can help reduce flare-ups and improve quality of life. Understanding MCAS and Inflammation MCAS involves mast cells releasing histamine and other substances inap
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Mar 283 min read


Should I Consider Organ Donation with HEDS
Wix Media Deciding to become an organ donor is a deeply personal choice that can save lives. If you have a condition like Hypermobile Ehlers-Danlos Syndrome (HEDS), you might wonder if donating your organs after death is safe or advisable. HEDS Impact on Organs HEDS is a connective tissue disorder that mainly affects joints, skin, and blood vessels. While it causes joint hypermobility, pain, and sometimes fragile skin, its impact on internal organs varies from person to pers
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Mar 283 min read


Thrombi in Hypermobility: Link Between Flexibility & Clotting Risks
Wix Media Blood clots can pose serious health risks, especially when they form in unexpected places or under certain conditions. People with hypermobility—a condition characterized by unusually flexible joints—may face a higher risk of developing blood clots. Understanding where these clots commonly occur and why hypermobility contributes to clotting risks can help individuals and healthcare providers manage and reduce potential complications. Where Blood Clots Commonly Form
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Mar 273 min read


Ivabradine for Use In POTS
Unsplash Photo Postural Orthostatic Tachycardia Syndrome (POTS) affects many people with symptoms like rapid heartbeat, dizziness, and fatigue when standing. Managing these symptoms can be challenging, and one medication that has gained attention is ivabradine. What Ivabradine Does for POTS Patients POTS is a condition where the heart rate increases abnormally upon standing, often leading to discomfort and reduced quality of life. Ivabradine works by selectively slowing the
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Mar 253 min read


Piezogenic Papules and Their Connection to HEDS
Unsplash Photo Piezogenic papules are small, soft bumps that appear on the heels when pressure is applied, such as standing or walking. While often harmless, they can cause discomfort or pain for some people. These papules have also raised questions about their link to certain connective tissue disorders, especially hypermobile Ehlers-Danlos syndrome (HEDS). Piezogenic papules form when fat tissue pushes through the connective tissue of the heel under pressure. The word "pie
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Mar 243 min read


Organ Prolapse in EDS
Unsplash Photo Organ prolapse is a condition where one or more organs slip out of their normal position, often causing discomfort and other health issues. For people with Ehlers-Danlos Syndrome (EDS), a group of connective tissue disorders, organ prolapse can be a significant concern. Because connective tissues support organs and hold them in place, their weakness in EDS can increase the risk of organs shifting or prolapsing. Organ prolapse is relatively common in people wit
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Mar 233 min read
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